NIA IS MORE THAN A WORKOUT...

"It's like a dance party and therapy all in one hour!"

Combining Martial Arts, Dance Arts & mindful movement to condition and calm the nervous system with variety, healing & expression.

At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and emotionally balanced.

Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers and trainers in dozens of countries and languages across the world.